Morning Routine: Breakfast and Sunlight to Kickstart Metabolism

Today we talk about what female hormone health looks like. What do we struggle with/red flags? Where should you start? Kori then even gives you some very practical hands-on steps to implement today. Get ready for a full nerd episode.

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Show notes: https://theheartuniversity.com/382-female-hormone-health-how-to-support-our-hormones-as-busy-women-with-kori-meloy

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