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28min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Navigating Emotions and Personal Agency
This chapter explores the connection between emotions and personal agency, highlighting how intellectual focus can lead to emotional disconnection. It contrasts traditional approaches to emotional regulation with more introspective methods that emphasize body awareness and interoception. Techniques for enhancing emotional fluidity and resilience are provided, along with personal narratives on navigating grief and cultivating emotional healing.
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Discover
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