Loda Carries - The Sixth Movement

All the fundamental movements, push pull, hin, squat, carry, have a complementary or opposite movement. Except for the loaded carry push pull and hinge squat are complementary upper body movements. There is something that compliments us - we call it the sixth movement. Loaded carries work for every strength athlete. Crawling by itself, is remarkable. So you got carries, crawling, climbing, the three seas.