The Effects of Diet on Gut Microbiome

If you have this kind of standard American diet fed gut microbiome, the trifs on animal protein are almost universally harmful to your health. You're not optimizing at all the production of beneficial short chain fatty acids. So you are producing a gut microbiome that promotes barrier dysfunction and inflammation and DNA damage. That substantially increases your risk of bowel cancer,. colorectal cancer, and those mechanisms have been very well described.