2min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Isn't the World Making Us All Lonely?

In most psycho dynamic psychotherapies, it's a one person therapy. The goal of this kind of theracy is just to wonder about what's happening between us with as muchk open curiosity as possible. And when you can really do that, there's really this poignant knowing and seeing of the other that happens That does break through the lack of ampathy and the silos that we are creating in our modern society. It becomes deeply moving, actually, the work.

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