There's a fine line I would argue between that sort of delay and procrastination. You can use it to protect yourself, not a bad grade for working one night. It's always interesting because I hear people use a term a lot, self-sabotage.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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