The Power of Self-Coaching

I think the main thing is just getting coached yourself like through self-coaching and through getting coached with someone else. What really shifted for me too was in my self-co coaching because I'm so action oriented and I'm so like I'll do all the action tell me what to do I'll do it all no problem that I myself coaching turned into idea coaching. So then once I really saw like why am I doing all of this like what is creating that it was this very needy graspy energy, she says.