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17min chapter
How body fat impacts health and aging
ZOE Science & Nutrition
Body Fat Differences and Aging
This chapter explores the impact of body fat on health and aging, with a focus on the differences between men and women and the changes that occur during menopause. They discuss research findings on fat distribution and risk factors in post-menopausal women, as well as the role of estrogen and hormone replacement therapy. The chapter concludes with actionable advice on diet, exercise, and maintaining muscle mass.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode