Brain Unblocked: The Brainspotting Podcast cover image

Brainspotting Grief and Growth with Sarah Falk

Brain Unblocked: The Brainspotting Podcast

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Overcoming Anxiety and Finding Empowerment

The chapter explores the journey from feeling overwhelmed by anxiety to discovering empowerment and joy in life, emphasizing the concepts of noticing, releasing, and growing. It discusses the spiritual aspect of surrender in addressing anxiety and highlights the process of awakening and reawakening in personal growth. The benefits of combining therapy and coaching for a holistic approach to healing and the power of simple self-help practices like deep breathing are also discussed.

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