Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
Slo Mo: A Podcast with Mo Gawdat
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Trama Therapy
Trama is anything, any experience that exceeds your brain's ability to metabolizing process. Trama doesn't necessarily mean you had an abuse of childhood or something horrible happened to you. Not everyone needs therapy, not everyone needs medication. But trama is just part of the human experience. It's an automatic process. We don't get to say in what our brain digests any more than we do in what our stomachs digest.
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