Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
00:00
CrossFit
I wasn't very enamored with the world of powerlifting or strong man or even Olympic lifting. CrossFit does if done appropriately do a good job at kind of combining all of those things for an individual that elsewhere would not be gaining either sides of those capacities. I want to start showing people the intrinsic qualities that are in CrossFit and showing them how they can be done well.
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