Interpreting your PHT symptoms over 24 hours
Overcoming Proximal Hamstring Tendinopathy
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Interpreting Symptoms of Injury
This chapter explores the importance of assessing symptoms related to injury, using the example of a runner named Pete who experienced Achilles tightness and pain. It discusses how timing, pattern of pain, and symptom severity can indicate overloading the body and decreased maximal load capacity.
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