Harnessing the Power of Morning Routines

This chapter explores the vital role of morning routines in regulating the circadian rhythm, especially as we age. It offers insights into behaviors such as light exposure and physical activity that can help align our biological clocks, while also discussing meal timing and its effects on health. Additionally, the chapter examines the impact of natural light on mitochondrial function and provides practical tips for optimizing our daily habits for better well-being.

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