1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
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Muscle Building Fundamentals in 90 Days
This chapter explores the essential principles of building muscle mass within a 90-day period, highlighting the necessity of maintaining a caloric surplus for effective growth. It emphasizes the importance of consistent eating habits, tracking caloric intake, and understanding the relationship between protein intake and muscle-building goals. The discussion also addresses the challenges that both novices and experienced individuals face in achieving optimal results while managing body fat gain.
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