16min chapter

Deep Dive with Ali Abdaal  cover image

The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman

Deep Dive with Ali Abdaal

CHAPTER

Understanding Relationship Dynamics

This chapter explores the complexities of romantic relationships, emphasizing the interplay between childhood experiences and adult conflict patterns. It highlights the significance of emotional ratios in interactions, presenting research findings from over 3,000 couples that reveal the predictors of relational success. Additionally, the chapter addresses key negative behaviors known as the 'four horsemen' and introduces techniques for managing conflict and recognizing emotional flooding.

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