How to Lose 120 Pounds in One Year

"If you're waiting for that perfect moment it's never coming and the thing is like bro people think like you have to do what I did," he says. "I lost 120 pounds in my first year without knowing how to calculate my calories." He adds: "The magic of this program is the awareness that it creates that never goes away" 'It allows me to reel myself back in instead of drift so far off course'