ADHD Experts Podcast cover image

31- Remember More, Forget Less: How to Improve Your Working Memory

ADHD Experts Podcast

00:00

How Can a Coach Help With Memory Problems?

Being anxious and freaking ot actually makes you less likely to remember. So if you're just colmand straightforward about it, they'll tell you a little bit of the background,. That will cue your memory. Then, got yorself up and se g kept it with the trigger and just be calm and straightforward about it. Tat that. Tats. Greati n oonis a: Do you recommend a coach, an a d d coach, or a counfloraand a professional psychologist?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app