2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength vs. Hypertrophy: Finding Balance
This chapter dives into the distinctions between strength training and hypertrophy, focusing on the varying goals and techniques of each. The speakers share personal insights on the impact of heavy lifting versus lighter, high-rep workouts on their physiques, while stressing the importance of proper form and joint health. They also discuss the evolution of their training philosophies, advocating for a balanced approach that prioritizes long-term fitness and health over short-term strength gains.
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Transcript
