15min chapter

The High Performance Podcast cover image

Facing death taught me how to truly live with David Smith MBE (E215)

The High Performance Podcast

CHAPTER

Coping with Difficult Days and Finding Inspiration

The chapter focuses on how the speaker copes with difficult days and employs various tools to navigate through challenging moments. They discuss the importance of training the mind, observing thoughts and emotions without judgment, and accepting difficult emotions. They also share their experience of dealing with survivor's guilt and how they find inspiration in small moments and messages from others.

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