What Do You Think You Should Do When You're Stressed Out?

People are always jawdropping to people, and to me too. 99% of the time you just implement your own theory on a conversation that didn't go so well. So at first your theory is like whatever. But then whet you look atyour own conversations, you'r like, oh, right, i should listen more and se o the prson point of view. And alsoi don't do that when i get dressed out, and i don't notice. That becomes part of your theory too. Tha's areally important part of behavior change to be able to reflect on something where you weren't happy with the outcome. The thing about this was a, this it