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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
The Dr. Gabrielle Lyon Show
Navigating Happiness and Perception in Life
Exploring the fallacy of finding lasting happiness through milestones, and the role of the autonomic nervous system in perception. Techniques like cognitive behavior work and meditation are proposed to cultivate true contentment by being present and grateful in the current moment.
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