058: Dangerous Hobbies and Being a Cool Dad with Chris Spealler
Jason Khalipa Podcast
00:00
From CrossFit to Jiu-Jitsu: Embracing New Challenges and Training
The chapter covers transitioning from CrossFit to jiu-jitsu, reflecting on the speaker's wrestling background and initial reluctance towards jiu-jitsu. The discussion includes finding a good gym and community, the benefits of jiu-jitsu, training routines, grappling experiences, valuable lessons learned, and the importance of being prepared for dangerous situations. The hosts also engage in a conversation with guests about customized programming for individuals and activities like mountain biking.
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