KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
The Next Level Health & Fitness Podcast
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The Benefits of Single Leg Exercises
Sari says single leg isolation movements are good for the body and mind. She also believes that 10,000 steps a day is becoming 'properly rated' Sari: "I feel like more people are catching on to why we do it"
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