The Importance of Sleep: Personal Stories and Solutions

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)

• The unwritten rules of the mosh pit and channeling your anger.  (9:59)

• Introducing Mind Pump’s newest partner, Our Place. (30:35)

• Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)

• The guy's worst roommates. (43:47)

• An investment in your sleep. (52:49)

• Weird News with Sal: “Gay” bomb. (55:30)

• Shout out to Scott Donnell! (58:39)

• #ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)

• #ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)

• #ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)

• #ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Watch Worst Roommate Ever | Netflix Official Site

• In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss

• How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Luna Physical Therapy

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Scott Donnell (@imscottdonnell) Instagram