The Impact of Self-Talk and Self-Love

This chapter discusses the belief that what we think we deserve affects various aspects of our lives, such as the condition of our living space, our eating habits, and our self-image. It explores how negative self-talk can impact our brain chemistry and lead to stress, while practicing self-love can create healing and restorative effects. The chapter also touches on the chemistry of falling in love and how it changes over time in a relationship.