5min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Intro

This chapter delves into the insights of a celebrated therapist who highlights the significance of deep listening and understanding emotions. It addresses complex themes such as mentalization, love, and personal time, offering practical advice for trauma management and enhancing self-awareness.

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