Is There Any Particular Mental Exercises That Have More Utility Than Others?

i'm wondering if there are any particular mental exercise s that have a high degree of carry over to other areasr. If you had to pick one that you think people would get the most out of, is that even possible? Is that a good question. But i think about this, because it does take time for me to maintain a ig degree of proficiency with these thingsright? I think, i wouldn't necessarily recommend to anybody with them a rounded social life, to get too deep into the number memorization stuff. It just needs to go back wherever and ignite interest through your mind. Secend yourself in finding what those things are,. at allowing yourself to ct experienced information in that

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