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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
When You Feel Anger, What Should You Be Saying or Doing?
Yonoit says whenever you do feel those things, yonoit says, answers this question withinis. Whenever you feel the anger, whatever, oh, no, i'm just going to let that pass, and i'm not going too well,. That's great, and you should not react to it. But if you aren't engaged in it, then you're, you're messing up, because you want to engage. And well, why did i, what happened there? Like, why did I feel that? Like, what's going on? What do i need to understand more clearly about the situation, or myself?, he asks.
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