5min chapter

The Rich Roll Podcast cover image

Roll On: Rest, Reflection & Responsibility

The Rich Roll Podcast

CHAPTER

Can I Get Back to Running?

Rebecca jacobs is a 56 year old woman who has just recently been getting back into weight training. She was diagnosed with a degenerative disk disease, of which running kind of aggravates. Rebecca's question: Can i still get zone to work out by doing non impact type of movements? And if so, what does that look like? "Cycling is actually perfect for zone to training," she says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode