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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Lose Fat in a Quarter
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If I'm feeling very, very, very sleepy, and sometimes depending on what kind of a bug you get, that can happen. I will just sleep. And that might be the best choice you have. If that means you kick the cold half a day earlier, then that then you just won in the aggregate. Those are probably it's a little bit of insight of the algorithm that I'm running with those things. The last thing I do want to say here is kind of going back to our quarter system. We've talked about nine very specific training adaptations, as well as then fat loss. But use those priorities to adjust that system according to what is important for you now.
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