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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD

The Dr. Gabrielle Lyon Show

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Potential Drawbacks of Consuming Smoothies

The speakers discuss the potential drawbacks of consuming smoothies compared to whole fruits, such as hindered mastication and faster absorption of sugars. They also highlight the difference between drinking and eating glucose and mention the potential toxicity of high blood glucose levels.

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