On Purpose with Jay Shetty cover image

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

On Purpose with Jay Shetty

CHAPTER

Mindful Meditation for Presence and Release

This chapter offers a guided five-minute meditation focusing on mindfulness and self-acceptance. Listeners are led through breathwork and affirmations to help cultivate peace and presence in the moment.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner