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4min chapter
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
On Purpose with Jay Shetty
Mindful Meditation for Presence and Release
This chapter offers a guided five-minute meditation focusing on mindfulness and self-acceptance. Listeners are led through breathwork and affirmations to help cultivate peace and presence in the moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode