Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
How to Reverse Cognitive Impairment
Exercise by itself reduces the risk of Alzheimer's by more than 50% if you do all of those things. Sedentary behavior essentially nullifies the effect of any exercise on the brain, so you just got to keep moving. Now the next thing is stress. We need more than an hour for each of these alone because it's not just about us throwing information at you. It's about us trying to empower you.
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