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S6E25: Top 5 Tips for Racers, Crew, and Spectators
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
Cooling Off During the Lead the 100
If you got heated up, got angry to another rider, you might need to cool off. Save your energy for something like pedaling your bike. It is really easy to forget that what you are doing is a bucket list item. Think about all the people who didn't get into the race but expect you to have fun.
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