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110 The Benefits of Yoga and Other Musings

I Have ADHD Podcast

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Yoga Membership

The shame is what always kept me from doing things as regularly as i wanted to. So now in am, when people sign up for memberships, i send them the links to everything ahead of time so they can buy past logging. I also theme my classis around a lot of like, com 80 h d struggles. That was like our true self, our authentic self, that isas mere created to be and represent and show up as consistently in the world. We have eightyc so am. Like sending, like, giving them as much support in as areas that i understand we have trouble with, and just having no shame around that,. You know, still allowing yourselves to show up

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