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13min chapter
Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
Testing Elite Athletes and the Importance of Core Body Temperature
This chapter explores the practical aspects of testing elite athletes in the field, focusing on the significance of core body temperature in optimizing performance. It discusses the correlation between power and calorie expenditure during physical activity and the challenges of explaining complex concepts to others. The chapter also highlights the innovative sensor produced by Core that tracks both skin temperature and thermal power output during workouts.
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highlights
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