Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
The Most Important Step for Reducing Blood Pressure?
Doctors always say a, stop using so much salt. The net effect of that is not huge. It will knock several points off your blood pressure, but not 20 points. When you go on a completely plampase diet, your blood viscacity goes down. That means the thickness of your blood goes down. Your heart doesn't have to work nearly so hard for it to flow.
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