Ultra-Processed People with Dr Chris van Tulleken
Power Hour
00:00
The Importance of Exercise in Obesity
The way we understand our body comes from the Coca-Cola Corporation. The company funded thousands of papers saying that if you do lots of exercise, you can redress your energy balance and then burn those calories off. And it is completely counterintuitive that when you do exercise, you do not burn more calories per day. You really can't affect the number of calories you burn per day over the long term.
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