How Being A Better Teammate Makes You A Better Runner.
Coach Bennett's Podcast
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Being a Great Teammate in Running
The chapter explores the theme of teamwork and self-support in running, highlighting how being a good teammate can enhance performance by focusing on happiness, emotions, and self-care. It emphasizes the importance of avoiding self-induced sabotage and creating a positive impact on oneself and others to improve running abilities and build a better world.
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