5min chapter

"Modern Relationships" cover image

E4: Aike Ho and Camilla Hermann

"Modern Relationships"

CHAPTER

Embracing Transformation: The Power of Metacognition in Relationships

This chapter explores the vital role of somatic awareness and metacognition in fostering personal growth and healthy relationships. It emphasizes that true free will arises from emotional awareness and understanding thought patterns, highlighting the importance of being open to transformation in ourselves and others.

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