#438: Diet, Brain Health & Cognitive Function
Sigma Nutrition Radio
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The Effects of Fish Consumption on Alzheimer's Disease
D h a appears to have number of protective effects against the callestral mediate amaloid bete a processing and plac production. It also, like a sad ast, acts through an anti inflammatory mediator. And then there's a roll for d h a in membrane fluidity, or increasing membrane fluidity,. Or decreased dh a concentrations assoite associated with membrane rigidity. The study looked at total cerebral brain volume a incognitive testing. People with the lowest had lower cerebral brain volume and performed worse on those cognitive tests. Two might two servings a week a of oily fish may kind of confer that maximul benefit.
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