The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
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How Important Is Strength in Crossfit?
Crossfit athletes are not strong, but compared to socker mam and dad, they're very strong. So you need to be on the upper end of strong for athletics. Mat was a gymnast with lots of strength; he didn't have the conditioning so he got smoked in cross fit. matches walks through the idle floor, does a cart wheel into a full three 60, a, a front flip, anto a full la bathlim,. just like like dirys hill scorned, a touchdown bat.
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