2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Eight Pillars of Grieving

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Set Limits When You're Grieving

When you're grieving, 90% of your energy is used up dealing with this big life event. You cannot expect yourself to function and have physically and emotionally the strength and capacity that you had before. So part of that is one giving yourself permission to have limits. Istead f don't fight it. And i think one of the kind of tips for having a good now is if some one asks you something, to say, let me get back to you.

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