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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Unlocking Creatine: More Than Just Muscle

This chapter explores the multifaceted benefits of creatine, highlighting its impact on exercise performance and cognitive function. It discusses dietary sources, personal experiences, and emerging research on creatine's potential effects on brain health and cognition.

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