2min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

Do Women Do Better With Female Personal Trainers?

"I just think that women tend to do better with female trainers, but it's harder to come by," she says. "You've got to connect with the person that you're working with." A woman who wants to gain five pounds of muscle and lose five pounds of fat in a year would start at 40 minutes maximum.

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