How to Recognize Your Day

CNN's iReport.com is a weekly, offbeat look at what we're working on in the U.S. This week, Jarrett ponders how to go back and forth through his day without diving too far into any of it. He started by recalling that he felt tilted after playing basketball with friends for eight minutes. After acknowledging those feelings you want to move them forward so they don't dominate your thoughts or actions. You can do this all night long if you think about it enough.