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043. 5 Ways To Improve Your Life Right Now (and Why)
Bedros Keuilian Podcast Show
How to Overtrain
"If you want to prioritize fitness and your health, you got to get your workout in before the day beats you up," he says. "I pick two exercises for everybody part, right? So let's say I'm going to do a chest and back together ... I like doing bison tries together." He does pull-ups with 30 second breaks between sets.
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