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Mindset Mastery for the New Year
This chapter explores the blend of humor and serious discussions around fitness mindset, particularly as the new year approaches. It critiques traditional New Year's resolutions in favor of thoughtful questions that promote personal growth, emphasizing the power of language and mindset to shape reality. Listeners are encouraged to cultivate curiosity and openness while preparing for the year ahead through reflective practices and the introduction of a 'Mindset Gym'.