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22min chapter
How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Understanding the Impact of Sugar on Health and Longevity
This chapter explores the negative effects of excessive sugar consumption on the body, including the formation of advanced glycation end products (AGEs) and inflammation. It emphasizes the importance of finding balance in one's diet and making changes to improve overall health and longevity.
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Discover
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