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Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
Do You See Yourself as a Coper?
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A lot of the stuff that we've outlined already to day is particularly useful when you're really in the thick of it. Can you see yourself as a coper? And in a funny kind of way, i think of the alternative like either a ping pong ball swept along in the raging torrent or classic parable. 50 frogs fall in a vat of cream, and they just can't get out, cause its steel sides and so forth. And they give up one by one and drown. But one of them, froggy, is determined and sees itself as a copers. And so froggy keeps swimming and treading cream, and in the process of that, gradually churn
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